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The Mantalai Lake trek is a remote and scenic Himalayan trek located deep in the Parvati Valley of Himachal Pradesh. Known as the source of the Parvati River, Mantalai Lake is a pristine glacial lake surrounded by towering snow-clad peaks, vast meadows, and untouched wilderness.
The trek route passes through dense forests, alpine meadows, river crossings, and high-altitude camps, offering a raw and peaceful trekking experience away from crowded trails. Ideal for experienced trekkers, the Mantalai trek rewards adventurers with breathtaking views, solitude, and a true connection with nature.
Challenging yet deeply rewarding, the Mantalai Lake trek is perfect for those seeking offbeat Himalayan adventures and high-altitude exploration.
08:00 PM – 09:00 PM | Assembly & Departure
• Pickup from Chandigarh
• Overnight journey towards Barshaini (Parvati Valley)
08:00 AM | Arrival & Breakfast
• Trek briefing & start trek
09:30 AM – 03:30 PM | Trek to Budhaban
• Riverside trail along Parvati River
• Gradual ascent through forest
Evening | Campsite at Budhaban
• Dinner & overnight camping
07:00 AM | Breakfast
08:00 AM – 02:00 PM | Trek to Kheerganga
• Scenic forest & waterfall views
• Reach Kheerganga campsite
Evening | Explore Hot Water Spring
• Dinner & overnight stay
06:30 AM | Breakfast
07:30 AM – 04:00 PM | Trek to Tunda Bhuj
• Narrow trails & alpine meadows
• River crossings (seasonal)
Evening | Camp at Tunda Bhuj
• Dinner & overnight camping
07:00 AM | Breakfast
08:00 AM – 03:00 PM | Trek to Pandu Pul
• Glacier streams
• Visit natural rock bridge (Pandu Pul)
Evening | Camp & Dinner
06:00 AM | Early Breakfast
07:00 AM – 03:00 PM | Trek to Mantalai Lake (4,100 m)
• High altitude alpine terrain
• Reach pristine Mantalai Lake
• Photography & exploration
Evening | Camping near Lake
07:00 AM | Breakfast
08:00 AM – 03:00 PM | Descend towards Tunda Bhuj
Evening | Camp & Dinner
06:30 AM | Breakfast
07:30 AM – 02:00 PM | Trek back to Barshaini
05:00 PM | Departure for Chandigarh (Overnight Journey)
The Mantalai Lake trek is moderate to difficult and best suited for trekkers with prior high-altitude trekking experience.
Mantalai Lake is located at an altitude of approximately 13,800 feet (4,200 meters) above sea level.
The trek is safe when done with experienced guides, proper acclimatization, and safety equipment, as it is a remote route.
Carry warm layers, waterproof clothing, sturdy trekking shoes, trekking poles, personal medicines, and essential gear.
Hike Himalayan offers expert trek leaders, carefully planned itineraries, safety-first operations, and complete on-ground support for remote treks.
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